About Meditation - Method and Quotes
Meditation is more than a method for relaxing the body, as some people think. It is a way for gaining freedom from incessant, nagging thoughts and worries, quieting the chatter of the mind, and attaining inner peace and...
Meditation is more than a method for relaxing the body, as some people think. It is a way for gaining freedom from incessant, nagging thoughts and worries, quieting the chatter of the mind, and attaining inner peace and happiness. In its higher levels, it leads to spiritual awakening and enlightenment.
Meditation calms down the body and the mind, reduces stress and anxiety, normalizes the blood pressure and has a healing effect on the body. It improves the power of concentration, sharpens the mind and strengthens the intuition. Its constant practice reduces the number of restless thoughts in the mind and brings inner peace, happiness and bliss.
Try with this method, you will also find interesting tips. Recommend it to your friends!!!
Previous Versions
Here you can find the changelog of Meditation - Method and Quotes since it was posted on our website on 2013-08-21 22:42:46.
The latest version is 21.00 and it was updated on 2024-04-22 09:47:21. See below the changes in each version.
Meditation - Method and Quotes version 21.00
Updated At: 2018-09-03
Changes: New User Interfase
Meditation - Method and Quotes version 7.04
Updated At: 2015-07-08
Meditation - Method and Quotes version 1.5
Updated At: 2013-02-20
Changes: Several fixes and updates
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